![]() Users can set up their Wind Down and Bedtime schedules in the Sleep app, and these schedules are synced with all other Apple devices connected to the same Apple ID account. Users may view data on their sleep stages on Apple Watch in the Sleep app. Apple Watch is able to determine whether a user is in REM, Core, or Deep sleep using inputs from the accelerometer and heart rate sensor. The addition of sleep stages in WatchOS 9 improves the information available from sleep tracking. With WatchOS 9, you can get significant insights on not only how much but also how well you’re sleeping. ![]() There are many apps that can help you monitor and understand your sleep, but doing so is now simpler than ever. The ability to track your sleep has long been a big deal for iPhone and Apple Watch users. However, Apple states that all features may not function with every model. You’ll need an Apple Watch Series 4 or later, as well as an iPhone running iOS 16, in order to install WatchOS 9. The top-class brand is introducing a broad range of Workout upgrades with WatchOS 9, along with new watch faces, updated applications, and the ability to recognize sleep zones. Even though Apple may have the best smartwatch available, it still falls short of the competition in some key aspects, especially when it comes to tracking sleep activity.
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